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A power supply's job is to deliver clean, stable power to every component, so wattage is only half the story. Efficiency, build quality, connectors and warranty matter just as much. Units under 650W (typically 450W to 600W) are built for entry and mid-range systems, where a bigger PSU would only add cost. Sizing one correctly means matching real power draw rather than guessing high.
For a mainstream build in South Africa, a quality 550W to 600W unit with 80+ Bronze or Gold efficiency and an ATX 3.1 / 12V-2x6 connector is usually the smart buy: enough headroom for a 60-class GPU, low running costs, and a warranty that outlasts the rest of the build. Spend on efficiency and reliability rather than wattage you will never use.