Promate xWatch R20 1.85" Fitness Tracker Smartwatch with Bluetooth Calling - Midnight Green / IP67 Water Resistance / 1.85" TFT Round Screen Display / Heart Rate/SPO2/Step/Sleep/ Women Health Tracker / 100+ Customized Watch Faces / xWatch-R20.MidnightGreen / xWatch-R20.MidnightGreen

The Promate xWatch R20 is a fitness tracker smartwatch built around a 1.85-inch TFT display that stays clear and bright even in direct sunlight. The case uses a sturdy zinc alloy frame in Midnight Green, so the watch stays light on the wrist while handling gym sessions, commutes and outdoor use. Notifications and fitness data both read easily on a screen this size.

The xWatch R20 carries over 100 sports modes, covering track running, yoga, cycling and everything in between with tracking tuned to each activity. Results sync to the XWatch app on Android and iOS, so performance can be reviewed in real time rather than guessed at afterwards. Having a mode per activity keeps the data meaningful instead of lumping every session together.

Continuous health monitoring on the xWatch R20 covers heart rate, blood pressure and blood oxygen levels through the day. That gives you a read on recovery after hard training as well as a baseline during ordinary working hours. The measurements run in the background, so checking a metric is a glance at the wrist rather than a separate routine.

A built-in pedometer counts every step and the calories burned with it, using advanced sensors for accurate activity data. At night the sleep tracker assesses sleep quality, so a 10,000-step daily target and a full night's rest are both measured on the same device. Activity and recovery therefore sit side by side rather than in separate apps.

Bluetooth calling lets you take and make calls from the xWatch R20 itself, and smart notifications push alerts and messages straight to the display. That covers a call while driving, a text during a meeting or an alert mid-workout without pulling out a phone. The watch handles the interruption so your session or your drive is not broken.

A 710mAh battery gives the xWatch R20 up to 10 days of uninterrupted usage, or up to 60 days in standby mode. That takes the watch through a full trip or a busy fortnight without a charger in the bag. Battery life at this level also means the sleep tracking can run overnight instead of losing nights to charging.

An IP67 rating means the xWatch R20 handles rain, workout sweat and hand washing without trouble. The UV-coated silicone strap is built for all-day comfort and comes off quickly, so the watch moves between a sporty look and a more formal one. Wearing it from the gym to the office does not require a second device.

The XWatch app is available on Google Play and the Apple App Store, and holds over 100 customisable watch faces to match the occasion. On the device side the xWatch R20 works with Android 5.0 and up and iOS 9.0 and newer, including recent iPhone models, Samsung Galaxy and Google Pixel handsets. Your fitness history lives in the app alongside those settings.